Food & Nutrition
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A Handful of Brain Food

walnut

A great way to boost your brain is by incorporating BRAIN FOOD in your everyday diet. Here are a few options:

1-Omega-3 fatty acids (wild salmon, halibut, walnuts, flaxseeds)
2-Monounsaturated Fats (nuts, olive oil, avocados)
3-Antioxidants (berries, beans, apples)
4-Spices & Herbs (cinnamon, oregano, nutmeg)

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