All posts tagged: brain food

A Handful of Brain Food

A great way to boost your brain is by incorporating BRAIN FOOD in your everyday diet. Here are a few options: 1-Omega-3 fatty acids (wild salmon, halibut, walnuts, flaxseeds) 2-Monounsaturated Fats (nuts, olive oil, avocados) 3-Antioxidants (berries, beans, apples) 4-Spices & Herbs (cinnamon, oregano, nutmeg)