All posts tagged: healthy eating

Eat Colors for Your Health

Eat with color to maximize your health benefits. So what does that really mean? Colors are associated with different benefits and disease preventions. As we see in the diagram, eating “white” foods strengthens the immune system. Eating “green” foods purifies with detoxification. Eating “red” foods improves our heart health.  Eating “yellow” fortifies our skin’s elasticity and helps combat the aging process. Eating “orange” foods helps to prevent cancer. Eating “purple” foods increases our longevity.  Fill your shopping carts with color for healthy living.    

Tasty and Allergen-Free Snacks

Here’s our selection of not only super delicious snacks for kids, but also allergen-free!! The classic chocolate cookie will be replaced! Let your kids be the judge!   Orgran Outback Animals Chocolate Cookies, Gluten Free, 6.2 Boxes (Pack of 8) :  Allergen-free wombat, koala, and croc crackers are LOVED by kids!    Plum Organics Tots Fruity Fingerfuls Snack – Strawberry (0.82 oz.): This new snack line, carried at Babies “R” Us nationwide, includes gluten-free toddler-friendly fruit fingers.  Andean Dream Quinoa Cookies Chocolate Chip: These great tasting Chocolate Chip Andean Dream Cookies are made from Organic Royal Quinoa. Quinoa is nutritious, rich in vitamins and minerals, high quality proteins, and all 8 amino acids essential for nutrition. Lucy’s Chocolate Chip, 1.25-Ounce Packages (Pack of 16): Lucy’s Chocolate Chip Cookies are made without wheat, gluten, milk, eggs, and well as being peanut and tree nut free. Kids and adults alike love the taste! Uncle Eddie’s Vegan Trail Mix Cookies / 4 BAGS: Of all the dairy-free cookies out there, this cookie has a chunky, homemade texture that makes it absolutely mouth-watering. Ian’s Natural Foods Organic …

A Handful of Brain Food

A great way to boost your brain is by incorporating BRAIN FOOD in your everyday diet. Here are a few options: 1-Omega-3 fatty acids (wild salmon, halibut, walnuts, flaxseeds) 2-Monounsaturated Fats (nuts, olive oil, avocados) 3-Antioxidants (berries, beans, apples) 4-Spices & Herbs (cinnamon, oregano, nutmeg)