All posts tagged: health habits

Helping kids cope with anxiety

The COVID-19 pandemic has had a significant impact on children’s mental health, with many experiencing increased levels of anxiety. Here are some strategies that can help children deal with anxiety post-pandemic: Remember that it’s normal for children to experience anxiety post-pandemic, but with support and strategies in place, they can learn to manage their anxiety and build resilience. The key is to be patient, understanding, and supportive of your child’s needs.